Introduction to Shiatsu Massage
Shiatsu is a type of massage that can be found in many therapy centers today. Its name is derived from the Japanese term for finger pressure. This massage therapy will involve pressure on specific points of your body.
The therapists are going to move from one point to another point with a rhythmic sequence. When this therapy is done properly, it can give you a relaxed feeling inside your body. Some experts believe that Shiatsu massage is very useful to increase energy levels and reduce stress effectively.
Here are some important things that you need to know about this type of massage.
Proven Benefits of Shiatsu Massage
A. Reduce Muscle Tension
This is the essential benefit that you can get from this Shiatsu massage. This type of massage is beneficial to help you reduce muscle tension. When you want to treat your muscle pain naturally, you can consider using this type of massage today. The combination of pulling and rubbing on your muscles can reduce muscle tension effectively.
The Shiatsu therapists will also press all acupressure points on the meridian line at the back part of your body. When this massage session is done correctly, you can reduce your muscle tension immediately.
B. Treat People with Arthritis
Nowadays, many people have arthritis. This condition can be caused by chronic inflammation in your body’s tissue. If this situation is not treated well, it can attack the linings of your joints. Shiatsu massage can be used to apply pressure on your muscles and joints. The pressure can be applied to any parts of your body that are affected by arthritis.
Shiatsu massage is also useful to improve blood circulation to the affected areas so that you can reduce muscular pain caused by this arthritis condition. However, this massage is not the cure for your arthritis. If your arthritis issues persist, you should contact your doctors immediately.
C. Help Pregnant Women
This is another benefit that you can enjoy from Shiatsu massage. This massage is commonly used for helping all pregnant women. This massage therapy can help women labor their babies comfortably. It can also help babies get the right position in the womb. Many experts recommend pregnant women to have this Shiatsu massage from the beginning of week 28 to 32.
This massage therapy is also useful to help women who are overdue in their pregnancy period. However, you still need to consult a professional therapist before you start using this therapy to help your pregnancy condition.
D. Restore your Energy Level
Shiatsu massage is beneficial to help you restore your energy level effectively. This therapy can be used to stimulate blood circulation in your body. When you have good blood circulation, you can deliver all the necessary nutrients and oxygen to all cells in your body.
Shiatsu massage is going to provide enough pressure on specific acupressure points on your body. This condition can trigger the production of enough energy inside your body. As a result, you can reduce the weakness and fatigue that you may have every day. The right energy level is beneficial to help you have normal daily activities.
Side Effects of Shiatsu Massage
Shiatsu massage is generally safe for everyone. However, some people may suffer from specific side effects, for example, headache or muscle stiffness after the treatment is done. This situation may occur in some people who are sensitive to massage with pressure.
However, you should never worry about these side effects. All of these side effects may disappear after a few hours. If these side effects persist, you should contact your therapists or doctors immediately. They will tell you about how you can feel solve any of your health problems quickly.
Who Should Try the Shiatsu Massage?
Shiatsu massage becomes very popular among many people these days. This massage session is beneficial to treat some health problems, for example, muscle pain, muscle stiffness, stress, sleep disturbances, headaches, and some other health issues.
Regular massage sessions can make you feel comfortable in your daily life. You can have good health and wellness after having this therapy session. It is recommended for you to have this massage at least once a month, to get all benefits.