Lomi Lomi Massage
Introduction to Lomi Lomi Massage
Lomi Lomi massage is a type of traditional Hawaiian massage. This massage is going to use a combination of incredible massage techniques, nut oils, breathing exercises, and also dancing sessions. The combination of these techniques can help you restore your energy level and soothe your body effectively.
This massage is also known as the loving hands’ massage. It is usually done by flowing and continuous strokes on your body. When it is done properly, it can allow you to relax your body with a nurturing touch. The flowing strokes come from the therapist’s thumbs, fingers, arms, elbows, and palms.
Proven Benefits of Lomi Lomi Massage
A. Eliminate Toxins from your Body
Lomi Lomi massage is very useful to help you remove toxins from your body. The combination of flowing strokes on your body can trigger the release of certain happy hormones inside your body.
These happy hormones, including serotonin and dopamine, are very useful to reduce toxin levels inside your body effectively. When you feel relaxed in the Lomi Lomi massage session, your body will release some of these hormones in your body.
Because of this reason, you can feel refreshed and relaxed after having this therapy session.
B. Rejuvenate your Body
If you want to feel relaxed after doing some heavy workouts or daily activities, you can consider trying this massage. Lomi Lomi massage is very useful to help you rejuvenate your body. This massage is going to use several essential oils, including coconut oil, palm oil, and also macadamia oil. Those oils are commonly used to keep the strokes smooth. They can also make you feel relaxed during the massage session.
As a result, you can rejuvenate your body during the massage therapy session. You can get your energy level back after having this therapy.
C. Release Tension off your Body
The primary purpose of this Lomi Lomi massage is to provide flowing strokes on your body. The massage strokes can be used to help you release tension that may occur on your body. The therapist will act as the facilitator for the healing process.
It is recommended for you to have this massage therapy, especially if you have specific muscle problems. Some people may feel better after having this therapy a few times. Therefore, you should try this massage therapy when you have muscle pain in your body. You can accelerate the recovery process when you do this therapy regularly.
D. Improve Posture
Some experts believe that the Lomi Lomi massage can bring benefits for all users. This massage therapy should be done correctly, to help you improve your body posture effectively. When you have this therapy, you can reduce muscle stiffness in your body.
As a result, you can feel better every time you are done with this therapy. You can have good body posture because the Lomi Lomi massage will work on your muscles and joints at the same time. However, you have to do this therapy session regularly to get all the benefits of this massage therapy session.
Precaution of Lomi Lomi Massage
This is another crucial thing that you have to know, especially if you want to get all the benefits of this massage. Before you have this body massage, you should know all the side effects of this massage. This therapy is generally safe for most people. However, pregnant women should never try this massage because this massage can trigger contractions or premature labor to occur.
You have to discuss your condition with the therapist before you have this Lomi Lomi massage. When it is possible, pregnant women should avoid this Lomi Lomi massage during the pregnancy period.
Who Should Try the Lomi Lomi Massage?
Lomi Lomi massage can be a perfect solution for you who want to have a peaceful mind and a healthy body at the same time. This body massage will have the right combination of massage techniques and praying techniques.
Traditional Lomi Lomi therapists usually say a blessing or traditional prayer before they start the session. They will work intuitively with your body by using their rhythmic strokes.
This massage therapy will help you release and shift the tension that may occur on your muscles. Don’t forget to end your Lomi Lomi massage by soaking your body in warm water. It can give you an incredibly soothing experience on your body.