Deep Tissue Massage
Introduction to Deep Tissue Massage
Deep tissue massage is a type of massage that is popular among many people. This massage technique is usually used to treat any musculoskeletal issues, for example, sports injuries, strains, and many other muscle issues. This type of massage is going to use sustained pressure with deep strokes.
It is usually used to target the inner layers of your body muscles and also connective tissues. When this massage is done properly, it can be used to increase the blood circulation inside your body. You can also reduce inflammation effectively when using this powerful massage session.
Benefits of Deep Tissue Massage
A. Treat Chronic Back Pain
It is one of the most popular benefits of this massage. When you have this massage regularly, you will be able to treat your chronic back pain. The combination of oblique pressure and also cross-fiber strokes on your muscles can reduce strain on your muscles.
Deep tissue massage can trigger the production of some hormones inside your body, so you can feel relaxed after having this therapy session. If you have chronic back pain, you should start using this deep tissue massage now. Most people usually get improvements in their chronic back pain problems after having several sessions of deep tissue massage.
B. Reduce Blood Pressure
This is another benefit that you can enjoy from this deep tissue massage session. This type of massage is beneficial to treat people with high blood pressure. When this massage is done correctly, it can be used to stimulate proper blood circulation in your body.
This massage can reduce the risk of getting atherosclerosis on your blood vessels. Good blood circulation is beneficial to help you reduce the high blood pressure problems in your body. Many people can have a healthy blood pressure level after having this deep tissue massage therapy session.
C. Reduce Stress and Anxiety
Massage is suitable for people who have high-stress levels. When you have this therapy session, you are going to reduce the cortisol or stress hormone in your body. Deep tissue massage is beneficial to stimulate blood flow in your body. Good blood circulation can help you reduce stress and anxiety effectively.
This therapy session can also increase the production of oxytocin and also serotonin. Both happy hormones can be produced in your body when you feel comfortable and relaxed. This massage type is recommended for all people because it has soothing effects on your body.
D. Useful for Pregnant Women
Not many people know that deep tissue massage can be a perfect solution for pregnant women. This therapy is beneficial for them because it can reduce anxiety and muscle pain. If you are pregnant, you should consider having this therapy at least once a month for getting all the benefits from this massage.
This massage can help you reduce labor pain and make you feel comfortable when delivering your baby. A good therapist can help you feel relaxed during your pregnancy period. This massage is also useful to reduce leg and back pain that may occur when you are pregnant.
Side Effects of Deep Tissue Massage
This deep tissue massage is not for everyone. Therefore, you have to be very cautious before you have this massage session. This massage is not suitable for you who are in the recovery process from surgery. It is also not recommended for people who have an existing injury.
In some cases, this deep tissue massage can cause muscle pain, especially in people who have sensitive muscles. Therefore, you have to talk to your physician before you have this type of massage today. You need to consult about your condition.
Who Should Try Deep Tissue Massage?
Deep tissue massage is suitable for you who want to relax your muscles in your body. This massage is going to target the inner layers of body muscles. It is commonly used to treat tension on certain parts of your body, including your shoulders, neck, and back.
When you want to have this massage therapy session, you have to visit the best therapist near you. Professional therapists usually know how to apply this massage to your body safely. This massage can bring a lot of benefits when it is done properly.